Food database and calorie counter Source: Generic

1 steak with gravy

Meatless Swiss Steak with Gravy

Nutrition Facts
Serving Size 1 steak with gravy
Amount Per Serving
Calories
167
 
% Daily Values*
Total Fat
7.19g
11%
Saturated Fat
0.892g
4%
Trans Fat
-
Polyunsaturated Fat
3.272g
Monounsaturated Fat
1.586g
Cholesterol
0mg
0%
Sodium
620mg
26%
Total Carbohydrate
12.36g
4%
Dietary Fiber
3.4g
14%
Sugars
1.18g
Protein
13.24g
Vitamin D
-
Calcium
22mg
2%
Iron
1.67mg
9%
Potassium
136mg
4%
Vitamin A
0IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: La Loma Swiss Steak; meat substitute; vegetarian
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (39%)
 
Protein (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
167
Fat
7.19g
Carbs
12.36g
Protein
13.24g
There are 167 calories in 1 steak with gravy of Meatless Swiss Steak with Gravy.
Calorie breakdown: 39% fat, 30% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 steak with gravy 167
100 g 181
1 cup, with gravy 391
1 can (13 oz) 668

Related Types of Steak:

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
  view more steak nutritional info

Related Types of Meatless Foods:

Meatless Meatballs
Meatless Fish Stick
Meatless Sausage
Meatless Bacon
Meatless Vegetable Burger or Patty
Meatless Chicken
  view more meatless foods nutritional info

See Also:

Swiss Steak
Meatless Brown Nut Gravy
Swiss Cheese
Salisbury Steak with Gravy (Mixture)
Swiss Processed Cheese
  view more results

Contains these Ingredients:

63 g Soyburger, meatless, no bun
3 g White wheat flour (all purpose, bleached, enriched)
2 g Onions
2 g Corn vegetable oil
1 g Salt
22 g Water
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