| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 steak with gravy |
Amount Per Serving
Calories
167
% Daily Values*
Total Fat
7.19g
9%
Saturated Fat
0.892g
4%
Trans Fat
-
Polyunsaturated Fat
3.272g
Monounsaturated Fat
1.586g
Cholesterol
0mg
0%
Sodium
620mg
27%
Total Carbohydrate
12.36g
4%
Dietary Fiber
3.4g
12%
Sugars
1.18g
Protein
13.24g
Vitamin D
-
Calcium
22mg
2%
Iron
1.67mg
9%
Potassium
136mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Note:
Includes: La Loma Swiss Steak; meat substitute; vegetarian
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(167 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (39%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
167
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Fat
7.19g
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Carbs
12.36g
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Protein
13.24g
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| There are 167 calories in 1 steak with gravy of Meatless Swiss Steak with Gravy. |
| Calorie breakdown: 39% fat, 30% carbs, 32% protein. |
Other Common Serving Sizes:
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