| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, with gravy |
Amount Per Serving
Calories
391
% Daily Values*
Total Fat
16.87g
22%
Saturated Fat
2.095g
10%
Trans Fat
-
Polyunsaturated Fat
7.681g
Monounsaturated Fat
3.724g
Cholesterol
0mg
0%
Sodium
1456mg
63%
Total Carbohydrate
29.03g
11%
Dietary Fiber
8g
29%
Sugars
2.76g
Protein
31.08g
Vitamin D
-
Calcium
52mg
4%
Iron
3.91mg
22%
Potassium
320mg
7%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Note:
Includes: La Loma Swiss Steak; meat substitute; vegetarian
Last updated: 21 Aug 07 07:33 AM
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20%
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of RDI*
(391 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (39%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
391
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Fat
16.87g
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Carbs
29.03g
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Protein
31.08g
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| There are 391 calories in 1 cup, with gravy of Meatless Swiss Steak with Gravy. |
| Calorie breakdown: 39% fat, 30% carbs, 32% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Meatless Foods:
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