| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
7.56g
10%
Saturated Fat
1.724g
9%
Trans Fat
-
Polyunsaturated Fat
2.046g
Monounsaturated Fat
3.408g
Cholesterol
5mg
2%
Sodium
682mg
30%
Total Carbohydrate
32.25g
12%
Dietary Fiber
0.8g
3%
Sugars
0.52g
Protein
3.94g
Vitamin D
-
Calcium
16mg
1%
Iron
1.76mg
10%
Potassium
95mg
2%
Vitamin A
3mcg
0%
Vitamin C
2.3mg
3%
Note:
Includes: red rice
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (32%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
216
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Fat
7.56g
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Carbs
32.25g
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Protein
3.94g
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| There are 216 calories in 100 grams of Puerto Rican Style Stewed Rice (Arroz Quisado). |
| Calorie breakdown: 32% fat, 61% carbs, 7% protein. |
Other Common Serving Sizes:
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