| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
97
% Daily Values*
Total Fat
2.8g
4%
Saturated Fat
0.863g
4%
Trans Fat
-
Polyunsaturated Fat
0.594g
Monounsaturated Fat
1.072g
Cholesterol
3mg
1%
Sodium
383mg
17%
Total Carbohydrate
15.19g
6%
Dietary Fiber
2.5g
9%
Sugars
3.82g
Protein
3.8g
Vitamin D
-
Calcium
22mg
2%
Iron
0.84mg
5%
Potassium
341mg
7%
Vitamin A
41mcg
5%
Vitamin C
15.8mg
18%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (25%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
97
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Fat
2.8g
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Carbs
15.19g
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Protein
3.8g
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| There are 97 calories in 100 grams of Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules). |
| Calorie breakdown: 25% fat, 60% carbs, 15% protein. |
Other Common Serving Sizes:
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