| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
27
% Daily Values*
Total Fat
0.79g
1%
Saturated Fat
0.245g
1%
Trans Fat
-
Polyunsaturated Fat
0.168g
Monounsaturated Fat
0.304g
Cholesterol
1mg
0%
Sodium
109mg
5%
Total Carbohydrate
4.31g
2%
Dietary Fiber
0.7g
3%
Sugars
1.08g
Protein
1.08g
Vitamin D
-
Calcium
6mg
0%
Iron
0.24mg
1%
Potassium
97mg
2%
Vitamin A
12mcg
1%
Vitamin C
4.5mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (25%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
27
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Fat
0.79g
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Carbs
4.31g
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Protein
1.08g
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| There are 27 calories in 1 ounce of Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules). |
| Calorie breakdown: 25% fat, 60% carbs, 15% protein. |
Other Common Serving Sizes:
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