Food database and calorie counter |
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2 1/2 oz boneless, raw, lean only (yield after cooking)
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Nutrition Facts
Serving Size |
2 1/2 oz of boneless, raw, lean only (yield after cooking) |
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
3.65g
5%
Saturated Fat
1.356g
7%
Trans Fat
-
Polyunsaturated Fat
0.134g
Monounsaturated Fat
1.472g
Cholesterol
37mg
12%
Sodium
208mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.42g
Vitamin D
-
Calcium
8mg
1%
Iron
1.16mg
6%
Potassium
186mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
5%
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of RDI*
(103 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
103
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Fat
3.65g
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Carbs
0g
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Protein
16.42g
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There are 103 calories in 2 1/2 ounces of boneless, raw, lean only Steak (Lean Only Eaten). |
Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat)
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Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade)
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Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat)
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Pork Steak or Cutlet (Lean and Fat Eaten)
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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
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