Food database and calorie counter |
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2.7 oz boneless, cooked, lean only
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Nutrition Facts
Serving Size |
2.7 oz of boneless, cooked, lean only |
Amount Per Serving
Calories
143
% Daily Values*
Total Fat
5.08g
7%
Saturated Fat
1.888g
9%
Trans Fat
-
Polyunsaturated Fat
0.187g
Monounsaturated Fat
2.049g
Cholesterol
52mg
17%
Sodium
289mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.86g
Vitamin D
-
Calcium
11mg
1%
Iron
1.61mg
9%
Potassium
259mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
7%
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of RDI*
(143 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
143
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Fat
5.08g
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Carbs
0g
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Protein
22.86g
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There are 143 calories in 2.7 ounces of boneless, cooked, lean only Steak (Lean Only Eaten). |
Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
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