| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of chopped |
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.039g
0%
Trans Fat
-
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
4.32g
2%
Dietary Fiber
1.5g
5%
Sugars
2.13g
Protein
1.47g
Vitamin D
-
Calcium
21mg
2%
Iron
0.54mg
3%
Potassium
295mg
6%
Vitamin A
12mcg
1%
Vitamin C
13mg
14%
Last updated: 12 May 20 06:36 PM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (7%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
21
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Fat
0.19g
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Carbs
4.32g
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Protein
1.47g
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| There are 21 calories in 1 cup of chopped of Spanish Zucchini. |
| Calorie breakdown: 7% fat, 70% carbs, 24% protein. |
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