| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
1.2g
2%
Saturated Fat
0.381g
2%
Trans Fat
0g
Polyunsaturated Fat
0.208g
Monounsaturated Fat
0.47g
Cholesterol
5mg
2%
Sodium
48mg
2%
Total Carbohydrate
2.58g
1%
Dietary Fiber
0.3g
1%
Sugars
0.62g
Protein
2.19g
Vitamin D
-
Calcium
5mg
0%
Iron
0.22mg
1%
Potassium
72mg
2%
Vitamin A
20mcg
2%
Vitamin C
3.2mg
4%
Last updated: 12 May 20 03:16 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (36%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
30
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Fat
1.2g
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Carbs
2.58g
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Protein
2.19g
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| There are 30 calories in 1 ounce of Spanish Sancocho Stew. |
| Calorie breakdown: 36% fat, 35% carbs, 29% protein. |
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