Food database and calorie counter Source: Generic

1 cubic inch, with bone of

Steamed or Poached Smelt

Nutrition Facts
Serving Size 1 cubic inch, with bone of
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
0.063g
0%
Trans Fat
-
Polyunsaturated Fat
0.123g
Monounsaturated Fat
0.089g
Cholesterol
10mg
3%
Sodium
7mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.46g
Vitamin D
-
Calcium
8mg
1%
Iron
0.13mg
1%
Potassium
34mg
1%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: capelin
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
14
Fat
0.34g
Carbs
0g
Protein
2.46g
There are 14 calories in 1 cubic inch, with bone of Steamed or Poached Smelt.
Calorie breakdown: 24% fat, 0% carbs, 76% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone of 14
1 oz, with bone (yield after cooking, bone removed) 18
1 cubic inch boneless 21
1 oz, with bone (yield after bone removed) 23
1 oz boneless (yield after cooking) 28
1 oz boneless 35
100 g 123
1 cup flaked 167

Related Types of Fish:

Baked or Broiled Salmon
Baked or Broiled Fish
Fish
Tilapia (Fish)
Grilled Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Steamed or Poached Croaker
Steamed or Poached Flounder
Steamed or Poached Trout
Steamed or Poached Mussels
Steamed or Poached Eel
  view more results
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