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1 cubic inch boneless

Cooked Smelt

Nutrition Facts
Serving Size 1 cubic inch of boneless
Amount Per Serving
Calories
43
 
% Daily Values*
Total Fat
2.18g
3%
Saturated Fat
0.455g
2%
Trans Fat
-
Polyunsaturated Fat
0.684g
Monounsaturated Fat
0.851g
Cholesterol
17mg
6%
Sodium
97mg
4%
Total Carbohydrate
2.15g
1%
Dietary Fiber
0.1g
0%
Sugars
0.21g
Protein
3.5g
Vitamin D
-
Calcium
17mg
1%
Iron
0.32mg
2%
Potassium
56mg
1%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: capelin
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (46%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
43
Fat
2.18g
Carbs
2.15g
Protein
3.5g
There are 43 calories in 1 cubic inch of boneless Cooked Smelt.
Calorie breakdown: 46% fat, 20% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 28
1 oz, with bone (yield after cooking, bone removed) 38
1 cubic inch boneless 43
1 oz, with bone (yield after bone removed) 48
1 oz boneless (yield after cooking) 58
1 oz boneless 72
100 g 253
1 cup flaked 344

Related Types of Fish:

Grilled Fish
Tilapia (Fish)
Mahi Mahi
Fish
Baked or Broiled Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Fried Floured or Breaded Smelt
Baked or Broiled Smelt
Fried Battered Smelt
Rainbow Smelt (Fish)
Rainbow Smelt (Fish) (Cooked, Dry Heat)
  view more results
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