| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cubic inch of boneless |
Amount Per Serving
Calories
43
% Daily Values*
Total Fat
2.18g
3%
Saturated Fat
0.455g
2%
Trans Fat
-
Polyunsaturated Fat
0.684g
Monounsaturated Fat
0.851g
Cholesterol
17mg
6%
Sodium
97mg
4%
Total Carbohydrate
2.15g
1%
Dietary Fiber
0.1g
0%
Sugars
0.21g
Protein
3.5g
Vitamin D
-
Calcium
17mg
1%
Iron
0.32mg
2%
Potassium
56mg
1%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
Note:
Includes: capelin
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (46%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
43
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Fat
2.18g
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Carbs
2.15g
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Protein
3.5g
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| There are 43 calories in 1 cubic inch of boneless Cooked Smelt. |
| Calorie breakdown: 46% fat, 20% carbs, 33% protein. |
Other Common Serving Sizes:
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