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1 oz boneless

Cooked Smelt

Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
72
 
% Daily Values*
Total Fat
3.64g
5%
Saturated Fat
0.759g
4%
Trans Fat
-
Polyunsaturated Fat
1.14g
Monounsaturated Fat
1.42g
Cholesterol
29mg
10%
Sodium
162mg
7%
Total Carbohydrate
3.59g
1%
Dietary Fiber
0.2g
1%
Sugars
0.36g
Protein
5.84g
Vitamin D
-
Calcium
28mg
2%
Iron
0.53mg
3%
Potassium
94mg
2%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: capelin
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (46%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
72
Fat
3.64g
Carbs
3.59g
Protein
5.84g
There are 72 calories in 1 ounce of boneless Cooked Smelt.
Calorie breakdown: 46% fat, 20% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 28
1 oz, with bone (yield after cooking, bone removed) 38
1 cubic inch boneless 43
1 oz, with bone (yield after bone removed) 48
1 oz boneless (yield after cooking) 58
1 oz boneless 72
100 g 253
1 cup flaked 344

Related Types of Fish:

Baked or Broiled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Fish
Grilled Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Fried Floured or Breaded Smelt
Baked or Broiled Smelt
Fried Battered Smelt
Rainbow Smelt (Fish)
Rainbow Smelt (Fish) (Cooked, Dry Heat)
  view more results
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