| Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after cooking, bone removed) |
Amount Per Serving
Calories
38
% Daily Values*
Total Fat
1.93g
2%
Saturated Fat
0.401g
2%
Trans Fat
-
Polyunsaturated Fat
0.603g
Monounsaturated Fat
0.751g
Cholesterol
15mg
5%
Sodium
86mg
4%
Total Carbohydrate
1.9g
1%
Dietary Fiber
0.1g
0%
Sugars
0.19g
Protein
3.09g
Vitamin D
-
Calcium
15mg
1%
Iron
0.28mg
2%
Potassium
50mg
1%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
Note:
Includes: capelin
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (46%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
38
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Fat
1.93g
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Carbs
1.9g
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Protein
3.09g
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| There are 38 calories in 1 ounce, with bone of (yield after cooking, bone removed) Cooked Smelt. |
| Calorie breakdown: 46% fat, 20% carbs, 33% protein. |
Other Common Serving Sizes:
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