| Food database and calorie counter |
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1 cubic inch, with bone (yield after bone removed)
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Nutrition Facts
| Serving Size |
1 cubic inch, with bone of (yield after bone removed) |
Amount Per Serving
Calories
18
% Daily Values*
Total Fat
0.85g
1%
Saturated Fat
0.16g
1%
Trans Fat
-
Polyunsaturated Fat
0.275g
Monounsaturated Fat
0.333g
Cholesterol
10mg
3%
Sodium
67mg
3%
Total Carbohydrate
0.07g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
2.48g
Vitamin D
-
Calcium
9mg
1%
Iron
0.13mg
1%
Potassium
42mg
1%
Vitamin A
7mcg
1%
Vitamin C
0.3mg
0%
Note:
Includes: fried with no coating; sauteed; capelin
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (43%)
Protein (55%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
18
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Fat
0.85g
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Carbs
0.07g
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Protein
2.48g
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| There are 18 calories in 1 cubic inch, with bone of Baked or Broiled Smelt. |
| Calorie breakdown: 43% fat, 2% carbs, 55% protein. |
Other Common Serving Sizes:
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