| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
10.57g
14%
Saturated Fat
1.979g
10%
Trans Fat
-
Polyunsaturated Fat
3.401g
Monounsaturated Fat
4.115g
Cholesterol
121mg
40%
Sodium
823mg
36%
Total Carbohydrate
0.91g
0%
Dietary Fiber
0g
0%
Sugars
0.2g
Protein
30.7g
Vitamin D
-
Calcium
106mg
8%
Iron
1.58mg
9%
Potassium
517mg
11%
Vitamin A
90mcg
10%
Vitamin C
4.1mg
5%
Note:
Includes: fried with no coating; sauteed; capelin
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(227 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (43%)
Protein (55%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
227
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Fat
10.57g
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Carbs
0.91g
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Protein
30.7g
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| There are 227 calories in 1 cup of flaked Baked or Broiled Smelt. |
| Calorie breakdown: 43% fat, 2% carbs, 55% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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