Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size |
1 oz, with bone of (yield after cooking, bone removed) |
Amount Per Serving
Calories
25
% Daily Values*
Total Fat
1.17g
1%
Saturated Fat
0.218g
1%
Trans Fat
-
Polyunsaturated Fat
0.375g
Monounsaturated Fat
0.454g
Cholesterol
13mg
4%
Sodium
91mg
4%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
3.39g
Vitamin D
-
Calcium
12mg
1%
Iron
0.17mg
1%
Potassium
57mg
1%
Vitamin A
10mcg
1%
Vitamin C
0.5mg
1%
Note:
Includes: fried with no coating; sauteed; capelin
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (2%)
Fat (43%)
Protein (55%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
25
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Fat
1.17g
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Carbs
0.1g
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Protein
3.39g
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There are 25 calories in 1 ounce, with bone of (yield after cooking, bone removed) Baked or Broiled Smelt. |
Calorie breakdown: 43% fat, 2% carbs, 55% protein. |
Other Common Serving Sizes:
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