| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
3.26g
4%
Saturated Fat
1.171g
6%
Trans Fat
-
Polyunsaturated Fat
0.533g
Monounsaturated Fat
1.425g
Cholesterol
149mg
50%
Sodium
958mg
42%
Total Carbohydrate
3.91g
1%
Dietary Fiber
1g
3%
Sugars
2.62g
Protein
2.21g
Vitamin D
-
Calcium
53mg
4%
Iron
0.53mg
3%
Potassium
62mg
1%
Vitamin A
139mcg
15%
Vitamin C
6.7mg
7%
Note:
Includes: turnip greens soup
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (55%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
53
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Fat
3.26g
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Carbs
3.91g
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Protein
2.21g
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| There are 53 calories in 1 cup of Shav Soup. |
| Calorie breakdown: 55% fat, 29% carbs, 16% protein. |
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