| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
1.36g
2%
Saturated Fat
0.488g
2%
Trans Fat
-
Polyunsaturated Fat
0.222g
Monounsaturated Fat
0.594g
Cholesterol
62mg
21%
Sodium
399mg
17%
Total Carbohydrate
1.63g
1%
Dietary Fiber
0.4g
1%
Sugars
1.09g
Protein
0.92g
Vitamin D
-
Calcium
22mg
2%
Iron
0.22mg
1%
Potassium
26mg
1%
Vitamin A
58mcg
6%
Vitamin C
2.8mg
3%
Note:
Includes: turnip greens soup
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (55%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
22
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Fat
1.36g
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Carbs
1.63g
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Protein
0.92g
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| There are 22 calories in 100 grams of Shav Soup. |
| Calorie breakdown: 55% fat, 29% carbs, 16% protein. |
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