Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size |
1 oz, with bone of (yield after cooking, bone removed) |
Amount Per Serving
Calories
25
% Daily Values*
Total Fat
0.86g
1%
Saturated Fat
0.176g
1%
Trans Fat
-
Polyunsaturated Fat
0.227g
Monounsaturated Fat
0.343g
Cholesterol
10mg
3%
Sodium
14mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.98g
Vitamin D
-
Calcium
6mg
0%
Iron
0.16mg
1%
Potassium
26mg
1%
Vitamin A
11mcg
1%
Vitamin C
0mg
0%
Note:
Includes: dogfish; grayfish
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
25
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Fat
0.86g
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Carbs
0g
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Protein
3.98g
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There are 25 calories in 1 ounce, with bone of (yield after cooking, bone removed) Steamed or Poached Shark. |
Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
Related Types of Seafood:
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