Food database and calorie counter Source: Generic

1/4 cup

Sesame Seeds

Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
213
 
% Daily Values*
Total Fat
18g
28%
Saturated Fat
2.521g
13%
Trans Fat
-
Polyunsaturated Fat
7.89g
Monounsaturated Fat
6.798g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
9.76g
3%
Dietary Fiber
6.3g
25%
Sugars
0.18g
Protein
6.36g
Vitamin D
-
Calcium
49mg
5%
Iron
2.92mg
16%
Potassium
152mg
4%
Vitamin A
25IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: toasted
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (72%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
213
Fat
18g
Carbs
9.76g
Protein
6.36g
There are 213 calories in a 1/4 cup of Sesame Seeds.
Calorie breakdown: 72% fat, 17% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 161
100 g 567
1 cup 850

Related Types of Seeds:

Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
  view more seeds nutritional info

See Also:

Sun Luck Toasted Sesame Seeds
Terrasoul Superfoods Sesame Seeds
Assi Brand Roasted Sesame Seeds
Great Value Organic White Sesame Seeds
Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels)
  view more results

Contains these Ingredients:

38 g Roasted sesame seeds (without salt)
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