Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
2.64g
3%
Saturated Fat
0.625g
3%
Trans Fat
-
Polyunsaturated Fat
0.664g
Monounsaturated Fat
1.022g
Cholesterol
41mg
14%
Sodium
254mg
11%
Total Carbohydrate
11.96g
4%
Dietary Fiber
1.2g
4%
Sugars
4.12g
Protein
20.47g
Vitamin D
-
Calcium
27mg
2%
Iron
0.88mg
5%
Potassium
569mg
12%
Vitamin A
15mcg
2%
Vitamin C
3.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: soup made with fish and/or shellfish
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (15%)
 
Protein (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
156
Fat
2.64g
Carbs
11.96g
Protein
20.47g
There are 156 calories in 1 cup of Seafood Soup with Vegetables.
Calorie breakdown: 15% fat, 31% carbs, 53% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 64
1 cup 156

Related Types of Soups:

Miso Soup
Tomato Soup
Taco Soup
Chicken Soup
Chicken Noodle Soup
Vegetable Soup (Canned, Condensed)
  view more soups nutritional info

See Also:

Seafood Soup with Potatoes and Vegetables
Seafood Soup with Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes)
Sushi (No Vegetables, No Seafood)
Vegetable Soup (Low Sodium, Condensed, Canned)
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
  view more results
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