Food database and calorie counter |
|
Seafood Soup with Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes)
|
Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
2.46g
3%
Saturated Fat
0.593g
3%
Trans Fat
-
Polyunsaturated Fat
0.581g
Monounsaturated Fat
0.935g
Cholesterol
41mg
14%
Sodium
271mg
12%
Total Carbohydrate
9.42g
3%
Dietary Fiber
1.2g
4%
Sugars
3.93g
Protein
20.25g
Vitamin D
-
Calcium
49mg
4%
Iron
1.39mg
8%
Potassium
656mg
14%
Vitamin A
276mcg
31%
Vitamin C
7.1mg
8%
Note:
Includes: soup made with fish and/or shellfish
Last updated: 21 Aug 07 07:33 AM
7%
|
of RDI*
(144 calories)
|
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (16%)
Protein (58%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
144
|
|
Fat
2.46g
|
|
Carbs
9.42g
|
|
Protein
20.25g
|
There are 144 calories in 1 cup of Seafood Soup with Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes). |
Calorie breakdown: 16% fat, 27% carbs, 58% protein. |
Common Serving Sizes:
Related Types of Soups:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.