| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of chunks or flakes |
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.116g
1%
Trans Fat
-
Polyunsaturated Fat
0.415g
Monounsaturated Fat
0.098g
Cholesterol
60mg
20%
Sodium
1065mg
46%
Total Carbohydrate
15.54g
6%
Dietary Fiber
0.1g
0%
Sugars
0g
Protein
16.59g
Vitamin D
-
Calcium
53mg
4%
Iron
0.48mg
3%
Potassium
304mg
6%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
Note:
Includes: Delicaseas; Sea Tails; Sea Stix; imitation crab meat
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (6%)
Protein (49%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
144
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Fat
0.84g
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Carbs
15.54g
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Protein
16.59g
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| There are 144 calories in 1 cup of chunks or flakes of Seafood Restructured. |
| Calorie breakdown: 6% fat, 46% carbs, 49% protein. |
Common Serving Sizes:
Related Types of Seafood:
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