Food database and calorie counter Source: Generic

1 cup chunks or flakes

Seafood Restructured

Nutrition Facts
Serving Size 1 cup of chunks or flakes
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.116g
1%
Trans Fat
-
Polyunsaturated Fat
0.415g
Monounsaturated Fat
0.098g
Cholesterol
60mg
20%
Sodium
1065mg
44%
Total Carbohydrate
15.54g
5%
Dietary Fiber
0.1g
1%
Sugars
0g
Protein
16.59g
Vitamin D
-
Calcium
53mg
5%
Iron
0.48mg
3%
Potassium
304mg
9%
Vitamin A
32IU
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Delicaseas; Sea Tails; Sea Stix; imitation crab meat
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (6%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
144
Fat
0.84g
Carbs
15.54g
Protein
16.59g
There are 144 calories in 1 cup of chunks or flakes of Seafood Restructured.
Calorie breakdown: 6% fat, 46% carbs, 49% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 114
1 cup chunks or flakes 144

Related Types of Seafood:

Clams
Mussels
Crab
Shrimp
Octopus
Lobster
  view more seafood nutritional info

See Also:

Restructured Potato Chips
Seafood Salad
Seafood Newburg
Seafood Souffle
Seafood Garden Salad with Seafood (Vegetables Excluding Tomato and Carrots)
  view more results

Contains these Ingredients:

17 g Cornstarch
85 g Atlantic pollock (fish)
3 g Salt
21 g Water
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