Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
249
% Daily Values*
Total Fat
7.3g
9%
Saturated Fat
1.227g
6%
Trans Fat
-
Polyunsaturated Fat
2.228g
Monounsaturated Fat
2.718g
Cholesterol
76mg
25%
Sodium
996mg
43%
Total Carbohydrate
5.52g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
38.22g
Vitamin D
-
Calcium
55mg
4%
Iron
0.68mg
4%
Potassium
735mg
16%
Vitamin A
87mcg
10%
Vitamin C
6.4mg
7%
Note:
Includes: sauteed; stir fry
Last updated: 21 Aug 07 07:33 AM
12%
|
of RDI*
(249 calories)
|
|
Calorie Breakdown:
Carbohydrate (9%)
Fat (27%)
Protein (64%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
249
|
|
Fat
7.3g
|
|
Carbs
5.52g
|
|
Protein
38.22g
|
There are 249 calories in 1 cup of Baked or Broiled Scallops. |
Calorie breakdown: 27% fat, 9% carbs, 64% protein. |
Other Common Serving Sizes:
Related Types of Scallops:
Related Types of Seafood:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.