Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
9
 
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.092g
0%
Trans Fat
-
Polyunsaturated Fat
0.145g
Monounsaturated Fat
0.21g
Cholesterol
0mg
0%
Sodium
187mg
8%
Total Carbohydrate
1.2g
0%
Dietary Fiber
0.7g
3%
Sugars
0.49g
Protein
0.26g
Vitamin D
-
Calcium
8mg
1%
Iron
0.41mg
2%
Potassium
47mg
1%
Vitamin A
5mcg
1%
Vitamin C
3.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(9 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (42%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
9
Fat
0.48g
Carbs
1.2g
Protein
0.26g
There are 9 calories in 1 ounce of Cooked Sauerkraut (Fat Added in Cooking).
Calorie breakdown: 42% fat, 47% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 32
1 cup 47

Related Types of Sauerkraut:

Boar's Head Sauerkraut
Sauerkraut (Solid and Liquids, Canned)
Cooked Sauerkraut
Sauerkraut (Low Sodium, Canned)
Low Sodium Sauerkraut (Canned)
  view more sauerkraut nutritional info

Related Types of Cabbage:

Green Cabbage
Savoy Cabbage
Red Cabbage
Chinese Cabbage
Cabbage
Kim Chee Style Cabbage
  view more cabbage nutritional info

See Also:

Cooked Sauerkraut (Fat Not Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Chard (Fat Added in Cooking)
Cooked Escarole (Fat Added in Cooking)
  view more results
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