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1 cubic inch, with bone (yield after bone removed)

Steamed or Poached Salmon

Nutrition Facts
Serving Size 1 cubic inch, with bone of (yield after bone removed)
Amount Per Serving
Calories
16
 
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.077g
0%
Trans Fat
-
Polyunsaturated Fat
0.186g
Monounsaturated Fat
0.128g
Cholesterol
7mg
2%
Sodium
8mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.74g
Vitamin D
-
Calcium
2mg
0%
Iron
0.11mg
1%
Potassium
38mg
1%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: saltwater trout
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
16
Fat
0.47g
Carbs
0g
Protein
2.74g
There are 16 calories in 1 cubic inch, with bone of Steamed or Poached Salmon.
Calorie breakdown: 28% fat, 0% carbs, 72% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 16
1 oz, with bone (yield after cooking, bone removed) 22
1 cubic inch boneless 25
1 oz, with bone (yield after bone removed) 28
1 oz boneless (yield after cooking) 33
1 oz boneless 41
100 g 145
1 cup flaked 197

Related Types of Salmon:

Pink Salmon
Canned Salmon
Salmon
Atlantic Salmon (Farmed)
Wild Atlantic Salmon
Baked or Broiled Salmon
  view more salmon nutritional info

Related Types of Fish:

Mahi Mahi
Tilapia (Fish)
Grilled Fish
Baked or Broiled Fish
Fish
  view more fish nutritional info

See Also:

Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned)
Steamed or Poached Catfish
Steamed or Poached Mussels
Steamed or Poached Croaker
Steamed or Poached Ray
  view more results
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