Steamed or Poached Salmon Calories and Nutritional Information

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1 to 10 of 1000 for Steamed or Poached Salmon

Per 4 oz of boneless (yield after cooking) - Calories: 133kcal | Fat: 3.97g | Carbs: 0.00g | Protein: 22.93g
Other sizes: 1 cubic inch of boneless - 25kcal , 1 oz of boneless - 41kcal , 1 oz, with bone of (yield after cooking, bone removed) - 22kcal , more... Nutrition Facts - Similar

Wild Atlantic Salmon

Per 1/2 fillet - Calories: 281kcal | Fat: 12.55g | Carbs: 0.00g | Protein: 39.28g
Other sizes: 3 oz - 121kcal , 1 lb - 644kcal , 100 g - 142kcal , more... Nutrition Facts - Similar

Atlantic Salmon (Farmed)

Per 3 oz - Calories: 156kcal | Fat: 9.22g | Carbs: 0.00g | Protein: 16.92g
Other sizes: 1/2 fillet - 362kcal , 1 lb - 830kcal , 100 g - 183kcal , more... Nutrition Facts - Similar

Sockeye Salmon

Per 1 oz of boneless - Calories: 48kcal | Fat: 2.43g | Carbs: 0.00g | Protein: 6.04g
Other sizes: 1/2 fillet - 333kcal , 3 oz - 143kcal , 1 lb - 762kcal , more... Nutrition Facts - Similar

Steamed or Poached Croaker

Per 1 oz of boneless (yield after cooking) - Calories: 30kcal | Fat: 0.92g | Carbs: 0.00g | Protein: 5.18g
Other sizes: 1 fillet - 83kcal , 100 g - 132kcal , 1 cubic inch, with bone of - 15kcal , more... Nutrition Facts - Similar

Pink Salmon (Solids with Bone and Liquid, Canned)

Per 1 can - Calories: 631kcal | Fat: 27.47g | Carbs: 0.00g | Protein: 89.80g
Other sizes: 100 g - 139kcal , 3 oz - 118kcal , 1 lb - 631kcal , more... Nutrition Facts - Similar

Steamed or Poached Flounder

Per 3 oz of boneless (yield after cooking) - Calories: 79kcal | Fat: 1.03g | Carbs: 0.00g | Protein: 16.25g
Other sizes: 1 serving - 97kcal , 1 oz, with bone of (yield after bone removed) - 22kcal , 100 g - 114kcal , more... Nutrition Facts - Similar

Steamed or Poached Pike

Per 1 oz of boneless (yield after cooking) - Calories: 26kcal | Fat: 0.20g | Carbs: 0.00g | Protein: 5.61g
Other sizes: 1 oz, with bone of (yield after bone removed) - 21kcal , 1 serving - 94kcal , 100 g - 111kcal , more... Nutrition Facts - Similar

Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned)

Per 1 can - Calories: 565kcal | Fat: 26.97g | Carbs: 0.00g | Protein: 75.53g
Other sizes: 3 oz - 130kcal , 100 g - 153kcal , 1 lb - 694kcal , more... Nutrition Facts - Similar

Steamed or Poached Catfish

Per 4 oz of boneless (yield after cooking) - Calories: 155kcal | Fat: 8.73g | Carbs: 0.00g | Protein: 17.88g
Other sizes: 1 fillet - 106kcal , 100 g - 169kcal , 1 oz, with bone of (yield after bone removed) - 32kcal , more... Nutrition Facts - Similar

Related searches for: **Steamed or Poached Salmon**
fish	shrimp	tuna
tilapia		salmon

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