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1 to 10 of 1375 for Steamed or Poached Salmon
Steamed or Poached Salmon
Per 4 oz of boneless (yield after cooking) - Calories: 133kcal | Fat: 3.97g | Carbs: 0.00g | Protein: 22.93g
Other sizes:
1 oz of boneless - 41kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 22kcal
, 1 oz, with bone of (yield after bone removed) - 28kcal
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Nutrition Facts - Similar
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Sockeye Salmon
Per 1 oz of boneless - Calories: 48kcal | Fat: 2.43g | Carbs: 0.00g | Protein: 6.04g
Other sizes:
1/2 fillet - 333kcal
, 3 oz - 143kcal
, 1 lb - 762kcal
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Nutrition Facts - Similar
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Atlantic Salmon (Farmed)
Per 3 oz - Calories: 156kcal | Fat: 9.22g | Carbs: 0.00g | Protein: 16.92g
Other sizes:
1/2 fillet - 362kcal
, 1 lb - 830kcal
, 100 g - 183kcal
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Nutrition Facts - Similar
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Steamed or Poached Mussels
Per 1 mussel - Calories: 14kcal | Fat: 0.36g | Carbs: 0.59g | Protein: 1.89g
Other sizes:
1 oz of - 48kcal
, 1 cup - 256kcal
, 1 serving - 145kcal
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Nutrition Facts - Similar
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Steamed or Poached Smelt
Per 1 oz of boneless (yield after cooking) - Calories: 28kcal | Fat: 0.70g | Carbs: 0.00g | Protein: 5.13g
Other sizes:
1 oz of boneless - 35kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 18kcal
, 1 oz, with bone of (yield after bone removed) - 23kcal
, more...
Nutrition Facts - Similar
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Steamed or Poached Barracuda
Per 1 cubic inch, with bone of - Calories: 22kcal | Fat: 1.10g | Carbs: 0.00g | Protein: 2.79g
Other sizes:
1 oz of boneless (yield after cooking) - 46kcal
, 1 oz of boneless - 57kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 30kcal
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Nutrition Facts - Similar
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Wild Coho Salmon
Per 3 oz - Calories: 124kcal | Fat: 5.04g | Carbs: 0.00g | Protein: 18.38g
Other sizes:
1/2 fillet - 289kcal
, 1 lb - 662kcal
, 100 g - 146kcal
, more...
Nutrition Facts - Similar
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Pink Salmon
Per 1/2 fillet - Calories: 184kcal | Fat: 5.49g | Carbs: 0.00g | Protein: 31.70g
Other sizes:
3 oz - 99kcal
, 1 lb - 526kcal
, 100 g - 116kcal
, more...
Nutrition Facts - Similar
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Steamed or Poached Catfish
Per 4 oz of boneless (yield after cooking) - Calories: 155kcal | Fat: 8.73g | Carbs: 0.00g | Protein: 17.88g
Other sizes:
1 oz of boneless - 48kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 25kcal
, 1 oz, with bone of (yield after bone removed) - 32kcal
, more...
Nutrition Facts - Similar
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Steamed or Poached Trout
Per 1 oz of boneless (yield after cooking) - Calories: 40kcal | Fat: 1.57g | Carbs: 0.00g | Protein: 6.08g
Other sizes:
1 oz of boneless - 50kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 26kcal
, 1 oz, with bone of (yield after bone removed) - 33kcal
, more...
Nutrition Facts - Similar
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