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1 to 10 of 1721 for Steamed or Poached Salmon
Steamed or Poached Salmon
Per 4 oz of boneless (yield after cooking) - Calories: 133kcal | Fat: 3.97g | Carbs: 0.00g | Protein: 22.93g
Other sizes:
1 cubic inch of boneless - 25kcal
, 1 oz of boneless - 41kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 22kcal
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Nutrition Facts - Similar
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Atlantic Salmon (Farmed)
Per 3 oz - Calories: 156kcal | Fat: 9.22g | Carbs: 0.00g | Protein: 16.92g
Other sizes:
1/2 fillet - 362kcal
, 1 lb - 830kcal
, 100 g - 183kcal
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Nutrition Facts - Similar
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Pink Salmon
Per 1/2 fillet - Calories: 184kcal | Fat: 5.49g | Carbs: 0.00g | Protein: 31.70g
Other sizes:
3 oz - 99kcal
, 1 lb - 526kcal
, 100 g - 116kcal
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Nutrition Facts - Similar
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Steamed or Poached Pike
Per 1 oz of boneless (yield after cooking) - Calories: 26kcal | Fat: 0.20g | Carbs: 0.00g | Protein: 5.61g
Other sizes:
1 oz, with bone of (yield after bone removed) - 21kcal
, 1 serving - 94kcal
, 100 g - 111kcal
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Nutrition Facts - Similar
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Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned)
Per 1 can - Calories: 565kcal | Fat: 26.97g | Carbs: 0.00g | Protein: 75.53g
Other sizes:
3 oz - 130kcal
, 100 g - 153kcal
, 1 lb - 694kcal
, more...
Nutrition Facts - Similar
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Wild Atlantic Salmon
Per 1/2 fillet - Calories: 281kcal | Fat: 12.55g | Carbs: 0.00g | Protein: 39.28g
Other sizes:
3 oz - 121kcal
, 1 lb - 644kcal
, 100 g - 142kcal
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Nutrition Facts - Similar
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Steamed or Poached Catfish
Per 4 oz of boneless (yield after cooking) - Calories: 155kcal | Fat: 8.73g | Carbs: 0.00g | Protein: 17.88g
Other sizes:
1 fillet - 106kcal
, 100 g - 169kcal
, 1 oz, with bone of (yield after bone removed) - 32kcal
, more...
Nutrition Facts - Similar
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Steamed or Poached Mussels
Per 1 mussel - Calories: 14kcal | Fat: 0.36g | Carbs: 0.59g | Protein: 1.89g
Other sizes:
1 oz of - 48kcal
, 1 cup - 256kcal
, 1 serving - 145kcal
, more...
Nutrition Facts - Similar
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Steamed or Poached Croaker
Per 1 oz of boneless (yield after cooking) - Calories: 30kcal | Fat: 0.92g | Carbs: 0.00g | Protein: 5.18g
Other sizes:
1 fillet - 83kcal
, 100 g - 132kcal
, 1 cubic inch, with bone of - 15kcal
, more...
Nutrition Facts - Similar
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Steamed or Poached Ray
Per 1 oz of boneless (yield after cooking) - Calories: 38kcal | Fat: 1.31g | Carbs: 0.00g | Protein: 6.11g
Other sizes:
1 cubic inch, with bone of - 18kcal
, 100 g - 165kcal
, 1 cup of flaked - 224kcal
, more...
Nutrition Facts - Similar
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