Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
41
 
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.198g
1%
Trans Fat
-
Polyunsaturated Fat
0.479g
Monounsaturated Fat
0.331g
Cholesterol
18mg
6%
Sodium
21mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.06g
Vitamin D
-
Calcium
5mg
0%
Iron
0.27mg
2%
Potassium
97mg
2%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: saltwater trout
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
41
Fat
1.22g
Carbs
0g
Protein
7.06g
There are 41 calories in 1 ounce of boneless Steamed or Poached Salmon.
Calorie breakdown: 28% fat, 0% carbs, 72% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 16
1 oz, with bone (yield after cooking, bone removed) 22
1 cubic inch boneless 25
1 oz, with bone (yield after bone removed) 28
1 oz boneless (yield after cooking) 33
1 oz boneless 41
100 g 145
1 cup flaked 197

Related Types of Salmon:

Pink Salmon
Baked or Broiled Salmon
Salmon
Atlantic Salmon (Farmed)
Canned Salmon
Wild Atlantic Salmon
  view more salmon nutritional info

Related Types of Fish:

Fish
Mahi Mahi
Tilapia (Fish)
Baked or Broiled Fish
Grilled Fish
  view more fish nutritional info

See Also:

Sockeye Salmon
Steamed or Poached Croaker
Pink Salmon (Solids with Bone and Liquid, Canned)
Steamed or Poached Flounder
Steamed or Poached Pike
  view more results
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