| Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
33
% Daily Values*
Total Fat
0.99g
1%
Saturated Fat
0.161g
1%
Trans Fat
-
Polyunsaturated Fat
0.389g
Monounsaturated Fat
0.269g
Cholesterol
15mg
5%
Sodium
17mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.73g
Vitamin D
-
Calcium
4mg
0%
Iron
0.22mg
1%
Potassium
79mg
2%
Vitamin A
8mcg
1%
Vitamin C
0mg
0%
Note:
Includes: saltwater trout
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
33
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Fat
0.99g
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Carbs
0g
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Protein
5.73g
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| There are 33 calories in 1 ounce of boneless (yield after cooking) Steamed or Poached Salmon. |
| Calorie breakdown: 28% fat, 0% carbs, 72% protein. |
Other Common Serving Sizes:
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