| Food database and calorie counter |
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4 oz, with bone (yield after bone removed)
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Nutrition Facts
| Serving Size |
4 oz, with bone of (yield after bone removed) |
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
3.27g
4%
Saturated Fat
0.801g
4%
Trans Fat
-
Polyunsaturated Fat
0.967g
Monounsaturated Fat
1.202g
Cholesterol
42mg
14%
Sodium
44mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.82g
Vitamin D
-
Calcium
34mg
3%
Iron
0.46mg
3%
Potassium
330mg
7%
Vitamin A
29mcg
3%
Vitamin C
1.1mg
1%
Note:
Includes: saltwater trout
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(106 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
106
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Fat
3.27g
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Carbs
0g
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Protein
17.82g
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| There are 106 calories in 4 ounces, with bone of (yield after bone removed) Cooked Salmon. |
| Calorie breakdown: 29% fat, 0% carbs, 71% protein. |
Other Common Serving Sizes:
Related Types of Salmon:
Related Types of Fish:
See Also:
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