Food database and calorie counter |
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Nutrition Facts
Serving Size |
3 oz of boneless |
Amount Per Serving
Calories
118
% Daily Values*
Total Fat
3.66g
5%
Saturated Fat
0.896g
4%
Trans Fat
-
Polyunsaturated Fat
1.083g
Monounsaturated Fat
1.345g
Cholesterol
47mg
16%
Sodium
49mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.94g
Vitamin D
-
Calcium
38mg
3%
Iron
0.52mg
3%
Potassium
369mg
8%
Vitamin A
32mcg
4%
Vitamin C
1.2mg
1%
Note:
Includes: saltwater trout
Last updated: 21 Aug 07 07:33 AM
6%
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of RDI*
(118 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
118
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Fat
3.66g
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Carbs
0g
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Protein
19.94g
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There are 118 calories in 3 ounces of boneless Cooked Salmon. |
Calorie breakdown: 29% fat, 0% carbs, 71% protein. |
Other Common Serving Sizes:
Related Types of Salmon:
Related Types of Fish:
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