Food database and calorie counter Source: Generic

1 cubic inch, with bone (yield after bone removed)

Baked or Broiled Salmon

Nutrition Facts
Serving Size 1 cubic inch, with bone of (yield after bone removed)
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.83g
1%
Saturated Fat
0.144g
1%
Trans Fat
-
Polyunsaturated Fat
0.289g
Monounsaturated Fat
0.301g
Cholesterol
7mg
2%
Sodium
51mg
2%
Total Carbohydrate
0.05g
0%
Dietary Fiber
0g
0%
Sugars
0.01g
Protein
2.64g
Vitamin D
-
Calcium
2mg
0%
Iron
0.1mg
1%
Potassium
43mg
1%
Vitamin A
8mcg
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; fried with no coating; saltwater trout
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (41%)
 
Protein (58%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
19
Fat
0.83g
Carbs
0.05g
Protein
2.64g
There are 19 calories in 1 cubic inch, with bone of Baked or Broiled Salmon.
Calorie breakdown: 41% fat, 1% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 19
1 oz, with bone (yield after cooking, bone removed) 26
1 cubic inch boneless 29
1 oz, with bone (yield after bone removed) 32
1 oz boneless (yield after cooking) 39
1 oz boneless 48
100 g 171
1 cup flaked 233
1 medium salmon steak (5/8" thick) 243
1 medium fillet 472

Related Types of Salmon:

Pink Salmon
Atlantic Salmon (Farmed)
Wild Atlantic Salmon
Salmon
Canned Salmon
  view more salmon nutritional info

Related Types of Fish:

Baked or Broiled Fish
Mahi Mahi
Grilled Fish
Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

Baked or Broiled Salmon (No Salt Added)
Coho Salmon (Farmed)
Sockeye Salmon
Baked or Broiled Calamari
Baked or Broiled Scallops
  view more results
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