Food database and calorie counter Source: Generic

1 medium fillet

Baked or Broiled Salmon

Nutrition Facts
Serving Size 1 medium fillet
Amount Per Serving
Calories
472
 
% Daily Values*
Total Fat
20.87g
27%
Saturated Fat
3.621g
18%
Trans Fat
-
Polyunsaturated Fat
7.251g
Monounsaturated Fat
7.551g
Cholesterol
171mg
57%
Sodium
1289mg
56%
Total Carbohydrate
1.35g
0%
Dietary Fiber
0g
0%
Sugars
0.3g
Protein
66.16g
Vitamin D
-
Calcium
44mg
3%
Iron
2.57mg
14%
Potassium
1090mg
23%
Vitamin A
196mcg
22%
Vitamin C
6.1mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; fried with no coating; saltwater trout
Last updated: 21 Aug 07 07:33 AM
24%
of RDI*
(472 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (41%)
 
Protein (58%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
472
Fat
20.87g
Carbs
1.35g
Protein
66.16g
There are 472 calories in 1 medium fillet of Baked or Broiled Salmon.
Calorie breakdown: 41% fat, 1% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 19
1 oz, with bone (yield after cooking, bone removed) 26
1 cubic inch boneless 29
1 oz, with bone (yield after bone removed) 32
1 oz boneless (yield after cooking) 39
1 oz boneless 48
100 g 171
1 cup flaked 233
1 medium salmon steak (5/8" thick) 243
1 medium fillet 472

Related Types of Salmon:

Canned Salmon
Salmon
Wild Atlantic Salmon
Atlantic Salmon (Farmed)
Pink Salmon
  view more salmon nutritional info

Related Types of Fish:

Tilapia (Fish)
Fish
Mahi Mahi
Baked or Broiled Fish
Grilled Fish
  view more fish nutritional info

See Also:

Baked or Broiled Salmon (No Salt Added)
Sockeye Salmon
Baked or Broiled Calamari
Baked or Broiled Scallops
Baked or Broiled Catfish
  view more results
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