Food database and calorie counter |
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11 1/2 oz boneless (yield after cooking)
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Nutrition Facts
Serving Size |
11 1/2 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
452
% Daily Values*
Total Fat
20g
26%
Saturated Fat
3.47g
17%
Trans Fat
-
Polyunsaturated Fat
6.949g
Monounsaturated Fat
7.237g
Cholesterol
164mg
55%
Sodium
1235mg
54%
Total Carbohydrate
1.3g
0%
Dietary Fiber
0g
0%
Sugars
0.29g
Protein
63.4g
Vitamin D
-
Calcium
42mg
3%
Iron
2.46mg
14%
Potassium
1045mg
22%
Vitamin A
188mcg
21%
Vitamin C
5.8mg
6%
Note:
Includes: sauteed; fried with no coating; saltwater trout
Last updated: 21 Aug 07 07:33 AM
23%
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of RDI*
(452 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (41%)
Protein (58%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
452
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Fat
20g
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Carbs
1.3g
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Protein
63.4g
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There are 452 calories in 11 1/2 ounces of boneless (yield after cooking) Baked or Broiled Salmon. |
Calorie breakdown: 41% fat, 1% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Salmon:
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