| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
516
% Daily Values*
Total Fat
1.92g
2%
Saturated Fat
0.204g
1%
Trans Fat
-
Polyunsaturated Fat
0.792g
Monounsaturated Fat
0.216g
Cholesterol
0mg
0%
Sodium
1667mg
72%
Total Carbohydrate
113.07g
41%
Dietary Fiber
20.4g
73%
Sugars
1.44g
Protein
11.87g
Vitamin D
-
Calcium
48mg
4%
Iron
2.4mg
13%
Potassium
312mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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26%
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of RDI*
(516 calories)
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Calorie Breakdown:
Carbohydrate (88%)
Fat (3%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
516
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Fat
1.92g
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Carbs
113.07g
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Protein
11.87g
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| There are 516 calories in 1 cup, dry, yields of Cream of Rye. |
| Calorie breakdown: 3% fat, 87% carbs, 9% protein. |
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