| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
43
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.066g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
139mg
6%
Total Carbohydrate
9.43g
3%
Dietary Fiber
1.7g
6%
Sugars
0.12g
Protein
0.99g
Vitamin D
-
Calcium
4mg
0%
Iron
0.2mg
1%
Potassium
26mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (88%)
Fat (3%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
43
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Fat
0.16g
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Carbs
9.43g
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Protein
0.99g
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| There are 43 calories in 100 grams of Cream of Rye. |
| Calorie breakdown: 3% fat, 87% carbs, 9% protein. |
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