Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
51
% Daily Values*
Total Fat
2.31g
3%
Saturated Fat
0.435g
2%
Trans Fat
0.476g
Polyunsaturated Fat
0.726g
Monounsaturated Fat
0.942g
Cholesterol
0mg
0%
Sodium
244mg
11%
Total Carbohydrate
7.02g
3%
Dietary Fiber
3.2g
11%
Sugars
1.35g
Protein
2.32g
Vitamin D
-
Calcium
39mg
3%
Iron
0.66mg
4%
Potassium
285mg
6%
Vitamin A
95mcg
11%
Vitamin C
63mg
70%
Last updated: 12 May 20 09:05 AM
Calorie Breakdown:
Carbohydrate (48%)
Fat (36%)
Protein (16%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
51
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Fat
2.31g
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Carbs
7.02g
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Protein
2.32g
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There are 51 calories in 100 grams of Russian Steamed Broccoli. |
Calorie breakdown: 36% fat, 48% carbs, 16% protein. |
Common Serving Sizes:
Related Types of Broccoli:
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