| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
90
% Daily Values*
Total Fat
4.12g
5%
Saturated Fat
1.22g
6%
Trans Fat
-
Polyunsaturated Fat
0.651g
Monounsaturated Fat
1.531g
Cholesterol
156mg
52%
Sodium
185mg
8%
Total Carbohydrate
5.87g
2%
Dietary Fiber
2.6g
9%
Sugars
1.17g
Protein
9.15g
Vitamin D
0mcg
2%
Calcium
43mg
3%
Iron
1.57mg
9%
Potassium
206mg
4%
Vitamin A
52mcg
6%
Vitamin C
0.2mg
0%
Last updated: 12 May 20 12:12 PM
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Calorie Breakdown:
Carbohydrate (24%)
Fat (38%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
90
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Fat
4.12g
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Carbs
5.87g
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Protein
9.15g
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| There are 90 calories in 1 Russian Dukan Pancake. |
| Calorie breakdown: 38% fat, 24% carbs, 38% protein. |
Common Serving Sizes:
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