| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 pan, dinner, or small (2" square, 2" high) |
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
0.78g
1%
Saturated Fat
0.139g
1%
Trans Fat
-
Polyunsaturated Fat
0.332g
Monounsaturated Fat
0.171g
Cholesterol
0mg
0%
Sodium
159mg
7%
Total Carbohydrate
14.78g
5%
Dietary Fiber
1.5g
5%
Sugars
0.11g
Protein
3.02g
Vitamin D
-
Calcium
19mg
1%
Iron
0.78mg
4%
Potassium
58mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (9%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
78
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Fat
0.78g
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Carbs
14.78g
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Protein
3.02g
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| There are 78 calories in 1 pan, dinner, or small Pumpernickel Roll. |
| Calorie breakdown: 9% fat, 76% carbs, 15% protein. |
Common Serving Sizes:
Related Types of Rolls:
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