| Food database and calorie counter |
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Roll (Home Recipe or Bakery)
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Nutrition Facts
| Serving Size |
1 medium (2-1/2" dia) |
Amount Per Serving
Calories
113
% Daily Values*
Total Fat
2.59g
3%
Saturated Fat
0.625g
3%
Trans Fat
-
Polyunsaturated Fat
0.673g
Monounsaturated Fat
1.068g
Cholesterol
13mg
4%
Sodium
142mg
6%
Total Carbohydrate
19.23g
7%
Dietary Fiber
0.6g
2%
Sugars
3.5g
Protein
3.05g
Vitamin D
-
Calcium
21mg
2%
Iron
1.07mg
6%
Potassium
54mg
1%
Vitamin A
29mcg
3%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(113 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (21%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
113
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Fat
2.59g
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Carbs
19.23g
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Protein
3.05g
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| There are 113 calories in 1 medium Roll (Home Recipe or Bakery). |
| Calorie breakdown: 21% fat, 68% carbs, 11% protein. |
Common Serving Sizes:
Related Types of Rolls:
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