Food database and calorie counter Source: Generic

Rice with Beans

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
392
 
% Daily Values*
Total Fat
10.66g
16%
Saturated Fat
2.056g
10%
Trans Fat
-
Polyunsaturated Fat
3.176g
Monounsaturated Fat
4.823g
Cholesterol
0mg
0%
Sodium
712mg
30%
Total Carbohydrate
59.89g
20%
Dietary Fiber
7.9g
32%
Sugars
0.48g
Protein
14.48g
Vitamin D
-
Calcium
120mg
12%
Iron
5.71mg
32%
Potassium
710mg
20%
Vitamin A
451IU
9%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(392 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (24%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
392
Fat
10.66g
Carbs
59.89g
Protein
14.48g
There are 392 calories in 1 cup of Rice with Beans.
Calorie breakdown: 24% fat, 61% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 46
100 g 164
1 cup 392

Related Types of Rice:

Instant White Rice
White Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Brown Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

Puerto Rican Style Rice with Stewed Beans
Red Beans and Rice
McCormick Black Beans & Rice
Glory Foods Black Beans & Rice
Louisiana Purchase Black Beans & Rice
  view more results

Contains these Ingredients:

105 g White rice (long-grain, cooked)
119 g White beans (mature seeds, without salt, cooked, boiled)
13 g Margarine (regular, 80% fat with salt, stick)
2 g Salt
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