Food database and calorie counter Source: Generic

Rice with Beans and Tomatoes

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 72
Calories 304
 
% Daily Values*
Total Fat 8.05g 12%
  Saturated Fat 1.549g 8%
  Polyunsaturated Fat 2.409g  
  Monounsaturated Fat 3.621g  
Cholesterol 0mg 0%
Sodium 724mg 30%
Potassium 643mg  
Total Carbohydrate 47.15g 16%
  Dietary Fiber 6.5g 26%
  Sugars 1.89g  
Protein 11.3g  
 
Vitamin A 8% Vitamin C 9%
Calcium 11% Iron 27%
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(304 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (24%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
304
Fat
8.05g
Carbs
47.15g
Protein
11.3g
There are 304 calories in 1 cup of Rice with Beans and Tomatoes.
Calorie breakdown: 24% fat, 62% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 36
100 g 127
1 cup 304

Related Types of Rice:

Brown Rice
White Rice
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
  view more rice nutritional info

See Also:

Amy's Kitchen Burrito with Black Beans Rice & Tomatoes
Chipotle Mexican Grill Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese)
Red Beans and Rice
Rice with Beans
Tomatoes
  view more results

Contains these Ingredients:

79 g White rice (long-grain, cooked)
60 g Red tomatoes (canned)
89 g White beans (mature seeds, without salt, cooked, boiled)
9 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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