| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
0.049g
0%
Trans Fat
-
Polyunsaturated Fat
0.211g
Monounsaturated Fat
0.05g
Cholesterol
0mg
0%
Sodium
354mg
15%
Total Carbohydrate
21.15g
8%
Dietary Fiber
1.8g
6%
Sugars
0.72g
Protein
3.95g
Vitamin D
-
Calcium
3mg
0%
Iron
0.6mg
3%
Potassium
100mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(100 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (3%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
100
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Fat
0.34g
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Carbs
21.15g
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Protein
3.95g
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| There are 100 calories in 100 grams of 100% Wild Rice (Fat Not Added in Cooking). |
| Calorie breakdown: 3% fat, 82% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Wild Rice:
Related Types of Rice:
See Also:
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