| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
215
% Daily Values*
Total Fat
5.79g
7%
Saturated Fat
0.792g
4%
Trans Fat
-
Polyunsaturated Fat
3.08g
Monounsaturated Fat
1.607g
Cholesterol
0mg
0%
Sodium
472mg
21%
Total Carbohydrate
36.5g
13%
Dietary Fiber
0.6g
2%
Sugars
0.06g
Protein
3.26g
Vitamin D
-
Calcium
15mg
1%
Iron
1.87mg
10%
Potassium
50mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(215 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (25%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
215
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Fat
5.79g
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Carbs
36.5g
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Protein
3.26g
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| There are 215 calories in 100 grams of Puerto Rican Style White Rice (Arroz Blanco). |
| Calorie breakdown: 25% fat, 69% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of White Rice:
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