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1 oz, dry, yields

White and Wild Rice

Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories
101
 
% Daily Values*
Total Fat
1.91g
2%
Saturated Fat
0.366g
2%
Trans Fat
-
Polyunsaturated Fat
0.568g
Monounsaturated Fat
0.865g
Cholesterol
0mg
0%
Sodium
456mg
20%
Total Carbohydrate
18.58g
7%
Dietary Fiber
0.4g
2%
Sugars
0.12g
Protein
1.95g
Vitamin D
-
Calcium
8mg
1%
Iron
0.88mg
5%
Potassium
37mg
1%
Vitamin A
18mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Uncle Ben's Long Grain and Wild Rice flavored, all flavors
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(101 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (17%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
101
Fat
1.91g
Carbs
18.58g
Protein
1.95g
There are 101 calories in 1 ounce, dry, yields of White and Wild Rice.
Calorie breakdown: 17% fat, 75% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 101
100 g 112
1 cup cooked 188
1 cup, dry, yields 632

Related Types of White Rice:

Sticky Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice (Long-Grain, Cooked)
White Rice
  view more white rice nutritional info

Related Types of Wild Rice:

Brown and Wild Rice
Brown and Wild Flavored Rice
White and Wild Rice (Fat Not Added in Cooking)
Wild Rice (Cooked)
White and Wild Rice (Fat Added in Cooking)
  view more wild rice nutritional info
Other Related Foods
Rice

See Also:

Vigo White & Wild Rice
Schwan's White Meat Chicken & Wild Rice Soup
Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal)
Campbell's Homestyle Chicken with White & Wild Rice
Campbell's Chunky Beef with White & Wild Rice Soup
  view more results
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