Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
213
 
% Daily Values*
Total Fat
9.22g
14%
Saturated Fat
1.991g
10%
Trans Fat
-
Polyunsaturated Fat
1.229g
Monounsaturated Fat
5.486g
Cholesterol
30mg
10%
Sodium
431mg
18%
Total Carbohydrate
24.66g
8%
Dietary Fiber
2g
8%
Sugars
1.69g
Protein
7.97g
Vitamin D
-
Calcium
43mg
4%
Iron
1.82mg
10%
Potassium
149mg
4%
Vitamin A
266IU
5%
Vitamin C
8.2mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 28 Jan 12 10:27 PM
11%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (39%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
213
Fat
9.22g
Carbs
24.66g
Protein
7.97g
There are 213 calories in 100 grams of Rice Salad with Tuna.
Calorie breakdown: 39% fat, 46% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 60
100 g 213
1 cup 376

Related Types of Salads:

Greek Salad
Tuna Salad
Potato Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Egg Salad
  view more salads nutritional info

See Also:

You searched for "Rice Salad with Tuna". Did you mean:
Tuna Salad with Egg
Tuna Salad with Cheese
Tuna Salad Sandwich
Tuna Salad Sandwich with Lettuce
Macaroni or Pasta Salad with Tuna
  view more results

Contains these Ingredients:

23 g White rice
11 g Light tuna fish
3 g Black olives
3 g Green olives
3 g Lemon juice
3 g Onions
2 g Pickled cucumber
11 g Peas
17 g Corn
6 g Tomatoes
6 g Mozzarella
6 g Eggs
6 g Olive oil
1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.