Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 64
Calories 175
% Daily Values*
Total Fat 7.07g 11%
  Saturated Fat 1.625g 8%
  Polyunsaturated Fat 1.775g  
  Monounsaturated Fat 3.053g  
Cholesterol 54mg 18%
Sodium 326mg 14%
Potassium 138mg  
Total Carbohydrate 21.18g 7%
  Dietary Fiber 0.7g 3%
  Sugars 0.71g  
Protein 6.18g  
Vitamin A 3% Vitamin C 2%
Calcium 2% Iron 8%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(175 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (37%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 175 calories in 100 grams of Beef Fried Rice.
Calorie breakdown: 37% fat, 49% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 50
100 g 175
1 cup 347

Related Types of Fried Rice:

Shrimp Fried Rice
Meatless Fried Rice
Fried Rice
Pork Fried Rice
Chicken Fried Rice
  view more fried rice nutritional info

Related Types of Rice:

Instant White Rice
White Rice
Instant Brown Rice
Brown Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
  view more rice nutritional info

See Also:

P.F. Chang's Beef Fried Rice
Beef and Rice (Mixture)
Pei Wei Beef Fried Rice
Chinese Fried Rice
Brown Rice (Medium-Grain, Cooked)
  view more results

Contains these Ingredients:

7 g Beef steak, fried, lean and fat eaten
63 g White rice (long-grain, cooked)
7 g Bamboo shoots
0 g Garlic
4 g Green peas (frozen)
3 g Scallions or spring onions
2 g Soy sauce (shoyu)
10 g Egg (whole)
4 g Peanut oil
0 g Salt
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