Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
175
 
% Daily Values*
Total Fat
7.07g
9%
Saturated Fat
1.625g
8%
Trans Fat
-
Polyunsaturated Fat
1.775g
Monounsaturated Fat
3.053g
Cholesterol
54mg
18%
Sodium
326mg
14%
Total Carbohydrate
21.18g
8%
Dietary Fiber
0.7g
2%
Sugars
0.71g
Protein
6.18g
Vitamin D
-
Calcium
19mg
1%
Iron
1.48mg
8%
Potassium
138mg
3%
Vitamin A
21mcg
2%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(175 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (37%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
175
Fat
7.07g
Carbs
21.18g
Protein
6.18g
There are 175 calories in 100 grams of Beef Fried Rice.
Calorie breakdown: 37% fat, 49% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 50
100 g 175
1 cup 347

Related Types of Fried Rice:

Chicken Fried Rice
Shrimp Fried Rice
Pork Fried Rice
Meatless Fried Rice
Fried Rice
  view more fried rice nutritional info

Related Types of Rice:

White Rice
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Brown Rice
Instant White Rice
  view more rice nutritional info

See Also:

P.F. Chang's Beef Fried Rice
Beef, Rice and Vegetables (Mixture)
Trader Joe's Bulgogi Beef Fried Rice with Kimchi
Chinese Fried Rice
Ground Beef (85% Lean / 15% Fat)
  view more results
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