Food database and calorie counter  
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0.461g
2%
Trans Fat
-
Polyunsaturated Fat
0.503g
Monounsaturated Fat
0.866g
Cholesterol
15mg
5%
Sodium
92mg
4%
Total Carbohydrate
6g
2%
Dietary Fiber
0.2g
1%
Sugars
0.2g
Protein
1.75g
Vitamin D
-
Calcium
5mg
0%
Iron
0.42mg
2%
Potassium
39mg
1%
Vitamin A
6mcg
1%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (37%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Beef Fried Rice
 

Nutrition summary:

Calories
50
Fat
2g
Carbs
6g
Protein
1.75g
There are 50 calories in 1 ounce of Beef Fried Rice.
Calorie breakdown: 37% fat, 49% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 50
100 g 175
1 cup 347

Related Types of Fried Rice:

Shrimp Fried Rice
Pork Fried Rice
Fried Rice
Chicken Fried Rice
Meatless Fried Rice
  view more fried rice nutritional info

Related Types of Rice:

White Rice (Medium-Grain, Cooked)
Brown Rice
Instant Brown Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
White Rice
  view more rice nutritional info

See Also:

Beef, Rice and Vegetables (Mixture)
P.F. Chang's Beef Fried Rice
White Rice (Long-Grain, with Salt, Enriched, Cooked)
Beef Rice Soup
Chinese Fried Rice
  view more results
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