Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 18
Calories 50
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.461g 2%
  Polyunsaturated Fat 0.503g  
  Monounsaturated Fat 0.866g  
Cholesterol 15mg 5%
Sodium 92mg 4%
Potassium 39mg  
Total Carbohydrate 6g 2%
  Dietary Fiber 0.2g 1%
  Sugars 0.2g  
Protein 1.75g  
 
Vitamin A 1% Vitamin C 1%
Calcium 0% Iron 2%
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (37%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
50
Fat
2g
Carbs
6g
Protein
1.75g
There are 50 calories in 1 ounce of Beef Fried Rice.
Calorie breakdown: 37% fat, 49% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 50
100 g 175
1 cup 347

Related Types of Fried Rice:

Shrimp Fried Rice
Chicken Fried Rice
Meatless Fried Rice
Pork Fried Rice
Fried Rice
  view more fried rice nutritional info

Related Types of Rice:

Instant Brown Rice
Instant White Rice
Brown Rice
White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
  view more rice nutritional info

See Also:

Pei Wei Beef Fried Rice
P.F. Chang's Beef Fried Rice
Brown Rice (Medium-Grain)
White Rice (Medium-Grain, Unenriched, Cooked)
Chinese Fried Rice
  view more results

Contains these Ingredients:

2 g Beef steak, fried, lean and fat eaten
18 g White rice (long-grain, cooked)
2 g Bamboo shoots
0 g Garlic
1 g Green peas (frozen)
1 g Scallions or spring onions
1 g Soy sauce (shoyu)
3 g Egg (whole)
1 g Peanut oil
0 g Salt
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