Food database and calorie counter Source: Generic
Posted 17 Mar 12 by a Mobile User

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
347
 
% Daily Values*
Total Fat
14g
18%
Saturated Fat
3.217g
16%
Trans Fat
-
Polyunsaturated Fat
3.515g
Monounsaturated Fat
6.045g
Cholesterol
107mg
36%
Sodium
645mg
28%
Total Carbohydrate
41.94g
15%
Dietary Fiber
1.4g
5%
Sugars
1.41g
Protein
12.24g
Vitamin D
-
Calcium
38mg
3%
Iron
2.93mg
16%
Potassium
273mg
6%
Vitamin A
42mcg
5%
Vitamin C
3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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